Naturist's notes, Mila naturist. 's video: Gymnastics for the back and neck Gymnastics for health Nudist INF Mila naturist

Watch a video on Patrion from 25 $: https://www.patreon.com/milanaturist Support me: https://www.patreon.com/milanaturist Watch my videos and chat with me on OnlyFans: https://onlyfans.com/mila_naturist Hello everyone and welcome to my project "Naturist's notes"! You write to me: “Mila, you talked about gymnastics and you showed it before. Where is she? " I want to please you, I took it off. This is a serious health complex. More precisely, it is aimed at relaxing the muscles of the neck and back. And of course it is already on Patreon, and if you like, you can look at OnlyFans. I would like to draw your attention to those who will watch gymnastics. I often do some relaxing exercises there when I lie down and cover my head. This is to relax all the muscles between exercises. So those who will watch and repeat after me, pay attention to this! When you do these exercises, do as much as you can. A little, for 5, for 10 minutes, but every day! And then you will feel how much easier it becomes for you. Especially if you sit at computers, work while sitting, or play a lot of computer games. Played, take a break. Repeat a couple of exercises after me and sit down at the computer again. It will become much easier for you! Then write me in the comments how the exercises helped you. I will be looking forward to it! See you in the next videos! We watch gymnastics! I hope you enjoy it! And of course I'm waiting for your questions, go to Twitter, write to me. I will be filming the video and answering questions. Bye everyone, bye! Your Mila! See full in this video: Gymnastics for the back and neck. Gymnastics for health. Nudist. INF. Mila naturist. https://youtu.be/iyHyR6R0iZk Watch other videos for you: 1. Cooking trout. Еasy trout recipe. Naturist is cooking. Naturist. Nudist. INF. Blogger. https://youtu.be/mPBfV-VFT-E 2. New sex lessons. And a surprise. Naturist. Nudist. INF. Mila naturist. https://youtu.be/-lgU088nhYg 3. Interview . Doctor.Naturist. Nudist. INF. Blogger https://youtu.be/EeNcCe3icrM