Игорь Сироткин's video: Joko Yonsei

Joko Yonsei -- 4th of Asai Sensei's 5 Joko katas. It contains many elbow techniques, double techniques and turning backwards movements (Gyaku-kaiten). Всех "русскоязычных" пользователей приглашаем посетить наш форум http://www.katakarate.3dn.ru/forum ,на котором разбираются различные вопросы. посвящённые традиционному каратэ. Мы будем очень рады встрече с вами, нас интересует ваше мнение по предложенным там темам. Осс! Джоко Йонсэй -- 4-я из 5 ката Джоко Асаи сэнсея. Включает много действий локтями, двойных техник и движений с разворотом через спину (Гяку-кайтен). 1. Shizentai, Yoi 2. Hidari-heiko-dachi, hidari-jodan-uchi-uke 3. Migi-zenkutsu-dachi, migi-chudan-mawashi-empi-uchi 4. Gyaku-kaiten, hidari-kiba-dachi, hidari-chudan-yoko-empi-uchi 5. Gyaku-kaiten, migi-zenkutsu-dachi, chudan-morote-tate-zuki 6. Mawatte, migi-heiko-dachi, migi-jodan-uchi-uke 7. Hidari-zenkutsu-dachi, hidari-chudan-mawashi-empi-uchi 8. Gyaku-kaiten, migi-kiba-dachi, migi-chudan-yoko-empi-uchi 9. Gyaku-kaiten, hidari-zenkutsu-dachi, chudan-morote-tate-zuki 10. Hidari-kokutsu-dachi, hidari-chudan-uchi-uke 11. Hidari-zenkutsu-dachi, hidari-chudan-mawashi-empi-uchi 12. Gyaku-kaiten, migi-zenkutsu-dachi, migi-chudan-mae-empi-uchi 13. Ai-kaiten, hidari-zenkutsu-dachi, hidari-jodan-shuto-yoko-mawashi-uchi 14. Migi-jodan-mae-geri-keage 15. Migi-zenkutsu-dachi, migi-chudan-oi-zuki 16. Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki 17. Migi-kokutsu-dachi, migi-chudan-uchi-uke 18. Migi-zenkutsu-dachi, migi-chudan-mawashi-empi-uchi 19. Gyaku-kaiten, hidari-zenkutsu-dachi, hidari-chudan-mae-empi-uchi 20. Ai-kaiten, migi-zenkutsu-dachi, migi-jodan-shuto-yoko-mawashi-uchi 21. Hidari-jodan-mae-geri-keage 22. Hidari-zenkutsu-dachi, hidari-chudan-oi-zuki 23. Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki 24. Hidari-zenkutsu-dachi, hidari-chudan-otoshi-uke 25. Hidari-zenkutsu-dachi, migi-gedan-gyaku-tate-zuki 26. Gyaku-kaiten, migi-zenkutsu-dachi, migi-chudan-otoshi-uke 27. Migi-zenkutsu-dachi, hidari-gedan-gyaku-tate-zuki 28. Migi-zenkutsu-dachi, jodan-haishu-juji-uke 29. Yori-ashi, migi-zenkutsu-dachi, chudan-morote-tate-zuki, Kiai 30. Hidari-kiba-dachi, hidari-gedan-barai 31. Hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi 32. Gyaku-kaiten, migi-nekoashi-dachi, migi-jodan-ushiro-empi-uchi 33. Ai-kaiten, hidari-nekoashi-dachi, hidari-chudan-uchi-uke 34. Hidari-chudan-mae-geri-keage 35. Hidari-zenkutsu-dachi, hidari-jodan-ura-zuki 36. Gyaku-kaiten, migi-kiba-dachi, migi-jodan-tettsui-yoko-mawashi-uchi 37. Ai-kaiten, hidari-kiba-dachi, hidari-jodan-tettsui-yoko-mawashi-uchi 38. Migi-kiba-dachi, migi-gedan-barai 39. Migi-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi 40. Gyaku-kaiten, hidari-nekoashi-dachi, hidari-jodan-ushiro-empi-uchi 41. Ai-kaiten, migi-nekoashi-dachi, migi-chudan-uchi-uke 42. Migi-chudan-mae-geri-keage 43. Migi-zenkutsu-dachi, migi-jodan-ura-zuki 44. Gyaku-kaiten, hidari-kiba-dachi, hidari-jodan-tettsui-yoko-mawashi-uchi 45. Ai-kaiten, migi-kiba-dachi, migi-jodan-tettsui-yoko-mawashi-uchi 46. Gyaku-kaiten, hidari-zenkutsu-dachi, hidari-jodan-shuto-yoko-mawashi-uchi 47. Hidari-zenkutsu-dachi, migi-chudan-mawashi-empi-uchi 48. Gyaku-kaiten, migi-zenkutsu-dachi, migi-jodan-shuto-yoko-mawashi-uchi 49. Migi-zenkutsu-dachi, hidari-chudan-mawashi-empi-uchi 50. Gyaku-kaiten, hidari-zenkutsu-dachi, hidari-jodan-shuto-yoko-mawashi-uchi 51. Hidari-zenkutsu-dachi, migi-chudan-mawashi-empi-uchi 52. Gyaku-kaiten, migi-kiba-dachi, migi-jodan-tettsui-yoko-mawashi-uchi 53. Gyaku-kaiten, hidari-kiba-dachi, hidari-jodan-uraken-yoko-mawashi-uchi 54. Gyaku-kaiten, migi-zenkutsu-dachi, migi-gedan-barai 55. Hidari-jodan-mae-geri-keage 56. Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki 57. Gyaku-kaiten, migi-kiba-dachi, migi-jodan-uraken-yoko-mawashi-uchi 58. Gyaku-kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai 59. Migi-jodan-mae-geri-keage 60. Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki 61. Migi-zenkutsu-dachi, migi-jodan-tate-shuto-uke 62. Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki 63. Gyaku-kaiten, hidari-zenkutsu-dachi, hidari-jodan-tate-shuto-uke 64. Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki 65. Migi-zenkutsu-dachi, migi-jodan-tate-shuto-uke 66. Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki 67. Gyaku-kaiten, hidari-zenkutsu-dachi, chudan-morote-tate-zuki, Kiai 68. Shizentai. Yame. www.ma-eshop.lv