Игорь Сироткин's video: Supar Kibaken

Shotokan Karate Всех "русскоязычных" пользователей приглашаем посетить наш форум http://www.katakarate.3dn.ru/forum ,на котором разбираются различные вопросы. посвящённые традиционному каратэ. Мы будем очень рады встрече с вами, нас интересует ваше мнение по предложенным там темам. Осс! 1. Shizentai, Yoi 2. Yori-ashi, hidari-kiba-dachi, hidari-chudan-sho-osae-uke 3. Migi-sokutei-osae-uke 4. Hidari-jodan-yoko-geri-keage 5. Hon-kiba-dachi, hidari-chudan-shuto-soto-mawashi-uchi, migi-jodan-shuto-uke 6. Hon-kiba-dachi, migi-jodan-oroshi-shuto-uchi 7. Hon-kiba-dachi, hidari-chudan-nukite-zuki 8. Yori-ashi, migi-kiba-dachi, hidari-chudan-sho-osae-uke 9. Hidari-sokutei-osae-uke 10. Migi-jodan-yoko-geri-keage 11. Hon-kiba-dachi, migi-chudan-shuto-soto-mawashi-uchi, hidari-jodan-shuto-uke 12. Hon-kiba-dachi, hidari-jodan-oroshi-shuto-uchi 13. Hon-kiba-dachi, migi-chudan-nukite-zuki 14. Kosa-dachi, chudan-juji-gamae 15. Hon-kiba-dachi, chudan-kaishu-kosa-uke (migi-haito, hidari-shuto-barai) 16. Hon-kiba-dachi, chudan-kaishu-kakiwake-uke 17. Migi-chudan-mae-hiza-geri 18. Hon-kiba-dachi, jodan-morote-teisho-uchi 19. Kosa-dachi, jodan-morote-teisho-gamae 20. Migi-jodan-ura-mikazuki-geri 21. Migi-kiba-dachi, migi-jodan-sokumen-shuto-uchi-mawashi-uchi 22. Yori-ashi, hon-kiba-dachi, koko-hiza-kuzushi-uke 23. Hon-kiba-dachi, gedan-awase-zuki 24. Kosa-dachi, chudan-juji-gamae 25. Hon-kiba-dachi, chudan-kaishu-kosa-uke (hidari-haito, migi-shuto-barai) 26. Hon-kiba-dachi, chudan-kaishu-kakiwake-uke 27. Hidari-chudan-mae-hiza-geri 28. Hon-kiba-dachi, jodan-morote-teisho-uchi 29. Kosa-dachi, jodan-morote-teisho-kamae 30. Hidari-jodan-ura-mikazuki-geri 31. Hidari-kiba-dachi, hidari-jodan-sokumen-shuto-uchi-mawashi-uchi 32. Yori-ashi, hon-kiba-dachi, koko-hiza-kuzushi-uke 33. Hon-kiba-dachi, gedan-awase-zuki 34. Kaiten, migi-kiba-dachi, migi-gedan-tettsui-uchi 35. Hon-kiba-dachi, migi-jodan-haito-soto-mawashi-uchi, hidari-jodan-tekubi-nagashi-uke 36. Hon-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi 37. Hon-kiba-dachi, hidari-gedan-barai 38. Hon-kiba-dachi, hidari-chudan-tsukami-uke 39. Hon-kiba-dachi, migi-chudan-tate-shuto-uke 40. Hon-kiba-dachi, hidari-chudan-choku-zuki 41. Kaiten, hidari-kiba-dachi, hidari-gedan-tettsui-uchi 42. Hon-kiba-dachi, hidari-jodan-haito-soto-mawashi-uchi, migi-jodan-tekubi-nagashi-uke 43. Hon-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi 44. Hon-kiba-dachi, migi-gedan-barai 45. Hon-kiba-dachi, migi-chudan-tsukami-uke 46. Hon-kiba-dachi, hidari-chudan-tate-shuto-uke 47. Hon-kiba-dachi, migi-chudan-choku-zuki 48. Hon-kiba-dachi, chudan-ren-zuki (hidari, migi). Kiai. 49. Shizentai, Yame.