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@断食+生酮期间想吃甜食？麵包？怎麼辦？跟着特贵这样吃，一定能达到减脂的效果！！

渴望甜食，缺鉀potassium （吃 avocado）。渴望澱粉，缺B1（注意血糖問題）。渴望鹽是ok，但若過度渴望，注重腎上腺問題。渴望脂肪ok，但過度渴望，低膽汁問題，多吃維他A D E K。渴望巧克力，缺血清素，多吃鎂Magnesium 。渴望酸的食物，缺膽鹼 choline，可吃 B1。渴望冰塊，缺鐵，吃菠菜，豬肝等內臟。渴望咖啡咖啡因，吃B1。渴望酒，喝kombucha 康普茶，低糖。渴望味精，血糖問題，多吃B1。壓力就想吃，吃鎂，注意腸胃問題。渴望蛋白質，需要酸性，多喝蘋果醋，檸檬水。渴望碳水化合物，缺鈉、鎂、鉀，胰島素不平衡，多吃動物內臟，有機的草飼動物的，多吃b1。一直很餓可調整下斷食時間計劃。

特贵医生说健康

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This video was published on 2020-12-12 00:20:29 GMT by @%E7%89%B9%E8%B4%B5TEstory on Youtube. 特贵医生说健康 has total 18K subscribers on Youtube and has a total of 581 video.This video has received 52 Likes which are lower than the average likes that 特贵医生说健康 gets . @%E7%89%B9%E8%B4%B5TEstory receives an average views of 2.5K per video on Youtube.This video has received 11 comments which are lower than the average comments that 特贵医生说健康 gets . Overall the views for this video was lower than the average for the profile.

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