건강과 운동은 과학이다's video: 2 3 :

@2분할 3분할 : 분할수를 낮춰야 하는 이유

분할수를 낮추어 빈도수를 여러 번 가져가는 것이 근비대 측면에서 훨씬 더 효과적일 수 있습니다. 위 자료들을 참고해본다면 무분할과 2분할, 3분할이 포함됩니다. (논문을 제외한 영상에 나오는 그래프는 설명을 위해 임의로 만든 그래프입니다.) 참고 자료 https://journals.lww.com/nsca-jscr/fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspx https://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://journals.lww.com/nsca-jscr/fulltext/2014/05000/Muscle_Activation_Does_Not_Increase_After_a.7.aspx https://www.ncbi.nlm.nih.gov/pubmed/18032468 https://www.ncbi.nlm.nih.gov/pubmed/8563679 https://www.ncbi.nlm.nih.gov/pubmed/11255140 인체 생리학 7판 - Dee Unglaub Silverthorm 배경 음악 'Let's Go Surfing' by Joakim Karud https://goo.gl/t9YMkS 건강과 운동은 과학이다 블로그 https://you202244.blog.me/

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건강과 운동은 과학이다

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This video was published on 2019-01-24 16:41:48 GMT by @%EA%B1%B4%EA%B0%95%EA%B3%BC-%EC%9A%B4%EB%8F%99%EC%9D%80-%EA%B3%BC%ED%95%99%EC%9D%B4%EB%8B%A4 on Youtube. 건강과 운동은 과학이다 has total 302K subscribers on Youtube and has a total of 75 video.This video has received 2.6K Likes which are lower than the average likes that 건강과 운동은 과학이다 gets . @%EA%B1%B4%EA%B0%95%EA%B3%BC-%EC%9A%B4%EB%8F%99%EC%9D%80-%EA%B3%BC%ED%95%99%EC%9D%B4%EB%8B%A4 receives an average views of 571.2K per video on Youtube.This video has received 409 comments which are lower than the average comments that 건강과 운동은 과학이다 gets . Overall the views for this video was lower than the average for the profile.

건강과 운동은 과학이다's video: 2 3 :

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