Strength > Cardio Intervals > Strength > Cardio Intervals > Core
✔️ Training Focus: FULL BODY
✔️ Pregnancy/Postpartum Friendly? With modifications. Modify the initial plank sequence with 7 Pregnancy Safe Ab Exercises or DR Exercises, and make the cardio intervals low impact.
____________________________
⭐️ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓: Swipe ➡️➡️ to see a preview of the workout. Then click the link in my bio to get the FULL 30-Minute Workout Video.
💃 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: None. You'll use a chair or countertop for a few single-leg arabasque moves.
_____________________________
1️⃣ Plank Series
2️⃣ Core, Glutes + Hips
3️⃣ Second Position with Arms
4️⃣ Cardio Burst #1
5️⃣ Strength + Stability Single Leg Work + Lunges
6️⃣ Cardio Burst #2
7️⃣ Chair Work (Arabasque + Leg Lifts)
8️⃣ Push Up + Tricep Dips + Core Burnout
_______________________________________
💛SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post.
📆 ADD IT TO YOUR WEEKLY WORKOUT PLAN: if you're following our 7-Day Workout Plan, but want to try this NEW workout, sub it for Wednesday's (Day 3) Yoga Sculpt Workout.
_______________________________________
https://www.nourishmovelove.com/30-minute-barre-workout/
_______________________________________
Outfit: @maventhread
Barre Socks: @pointestudio
.
.
.
#barre #barrefitness #barreintensity #barreworkout #barreclass #barreathome #noequipmentworkout #barreworkouts #cardiobarre #barrefit #nourishmovelove">
nourishmovelove
2.4K
