Amanda Hart's video: Upper body and core workout with minimal gym equipment

@Upper body and core workout with minimal gym equipment!

Do this workout when you are looking to train arms and core at home with minimal gym equipment. 1a. Push-up Plank w/ chest taps 3x30 seconds 1b. Weighted dead bugs 3x 30 seconds (Rest 60 seconds) 2a. OH press a/band 3x15 2b. Lateral raises w/ weights 3x10 (Rest 30 seconds) 3a. Single arm banded row 3x12 each 3b. Modified pushups 3x10 (Rest 30 seconds) 4a. Banded row 3x15 4b. Banded chest fly’s 3x15 5a. Alternating bicep curls w/band 3x10-15 5b. Single arm overhead tricep extensions 3x15 each

Amanda Hart

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This video was published on 2020-09-04 04:47:29 GMT by @Amanda-Edell on Youtube. Amanda Hart has total 791 subscribers on Youtube and has a total of 150 video.This video has received 1 Likes which are lower than the average likes that Amanda Hart gets . @Amanda-Edell receives an average views of 466.4 per video on Youtube.This video has received 0 comments which are lower than the average comments that Amanda Hart gets . Overall the views for this video was lower than the average for the profile.

Amanda Hart's video: Upper body and core workout with minimal gym equipment

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