BodyProCoach Fitness's video: Train To Look Good 20 mins HIIT High-Intensity Interval Training Program By BodyProCoach

This is a 20 minutes Routine. For Beginner & Intermediate Person.Its quite "Short" & "Quick". Why do we need HIIT ? If you a treadmill or kind of walk , You probably burns about 60 to 70 kcal ( calories ) in 10 minutes. But, When you do a HIIT You actually burns more than 100 kcal ( Calories ) in 10 minutes.which makes even more beneficial point of burning calories. It helps you to Build 1.Mobility 2.Flexibility 3.Cardiac muscles _______ Here are some great options of HIIT, which you can perform at home and get some outstanding workout and some good calories burned. _______ Total Duration - 20 min Work - 35 sec Rest - 25 sec 01.Squats 02.Side shuffle 03.Squats to side shuffle 04.Forward bends to extension 05.Burpees 06.High knees 07.Plank 08.Superman 09.Cat & camel 10.Roll ups ______ 🔥 To work with me … Check out my online training program or 1:1 personal training options wherein I provide a 360 degree approach towards your fitness goals with a time based programming. Check it out at www.Bodyprocoach.com ______ Save & Share with your friends & family. ______ watch it out now !! On our YouTube Channel Find me on YouTube as BodyProCoach Fitness or Praveen Nair !! Let’s make some noise with fitness people 🏋️‍♀️ :1trainingwithpraveennair