Centara Hotels & Resorts's video: Body Weight Cardio Exercise Centara At Home Fitness

It can be a challenge to find the motivation (and space) to exercise while you’re working and staying at home. Lucky for you, our Fitness Experts at Centara at Home have put together this quick workout which will help you stay fit from the comfort of your own home with no exercise equipment required! Join along and share your Fit@Home Selfie by using on Facebok and Instagram! Exercises: (Repeat each exercise three times) - Butt Kicks – 15 Reps (each side) - High Knees – 15 Reps (each side) - Jump Squats – 15 Reps - Skater – 10 Reps (each side) - Jumping Jacks – 30 Reps - Jumping Lunge – 10 Reps (each side) - Sit Through – 10 Reps (each side) - Slide Tap – 10 Reps (each side) Instagram: @explorecentara Facebook: https://www.facebook.com/centarahotelsresorts/ EXPLORE MORE FITNESS & WELLNESS VIDEOS here: https://www.centarahotelsresorts.com/centara-at-home/wellness/