Debbie Crall Fitness's video: 65 YEAR OLD WONDER WOMAN CAPTAIN MARVEL AVENGER SUPER HERO WORKOUT AT HOME OR GYM WITH MEAL PLAN

WONDER WOMAN, CAPTAIN MARVEL, AVENGER SUPER HERO WORKOUT AT HOME OR IN THE GYM WITH WEIGHTS. IN THIS VIDEO WE HAVE SEVERAL EXERCISES WE WILL BE DOING FOR 10 REPETITIONS EACH. AS ALWAYS, BE CAREFUL AND GO AT YOUR OWN PACE. I'M DROPPING A LINK FOR YOU TO SEE AND PRACTICE YOUR STRENGTH TRAINING WITH PUSH UP PROGRESSIONS. TAKE IT AS FAR AS YOU WANT TO GO. THIS WILL GIVE YOU A GUIDELINE TO FOLLOW. 0:00 INTRO/WARM UP 3:13 PRESS PRESS UP TO PRESS 6:08 PLANK KICK BACK 7:59 LUNGE 11:28 PUSH UP 12:40 SUMO SQUAT CURLS 14:05 BANANA OR VSITS PUSH UP PROGRESSION https://youtu.be/Ee_GTKzsvdw YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE SO I AM LEAVING A LINK BELOW TO MY EBOOK "YOU CAN'T OUTRUN A FORK" WHICH INCLUDES AN EASY TO FOLLOW MEAL PLAN FOR YOU. DON'T FORGET TO LEAVE YOUR THOUGHTS AND A SHORT REVIEW! ;) https://a.co/fZ9YtQT BEING AN AMAZON AFFILIATE I DO GET A SMALL COMMISSION FOR SHARING SOME FITNESS APPARATUS I USE FOR MY WORKOUTS! THEY WILL ROCK YOUR WORLD!! HERE THEY ARE: EXERCISE MAT: https://amzn.to/3qF9UY3 WEIGHTED VEST: https://amzn.to/3bIlRbk FOAM ROLLER: https://amzn.to/2OLhKlY TIGHTS: http://violatethedresscode.com?afmc=17a GYM BOSS FOR TIMING YOUR WORKOUTS: https://amzn.to/3eA8bkG EQUALIZER BARS: https://amzn.to/2Dsd0w5 MEDICINE BALL: https://amzn.to/3rK4yw2 WEIGHTED BODY BAR: https://amzn.to/2OOBtkq PURPLE YOGA BLOCKS: https://amzn.to/3vgOJPD YOGA MAT: https://amzn.to/2Nj4J2E SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall WEBSITE: WEBSITE: debbiecrallfitness.com CONNECT WITH ME ON MY OTHER SOCIAL MEDIA PAGES: FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/