Dr. Kristie Ennis's video: ACL Tear Stretches And Exercises

@ACL Tear Stretches And Exercises

Learn how to improve your range of motion and strength after an ACL tear. 2 sets 3-5 times a day, 10-20 reps 1. Ankle Pump 2. Heel Slide 3. Prone Knee Flexion 4. Terminal Knee Extension 5. Straighten Over Bolster 1 set 2 times a day 10 reps 1. Quad Set 2. Adductor set 3. Short Arc Quad 4. Straight Leg Raise 5. Sidelying Hip Abduction And Adduction 6. Partial Squat If you need more knee strengthening and mobility, check out my Body Vitality Series: https://www.drkristieennis.com/body-vitality To order a Derma Edge: https://www.drkristieennis.com/derma-edge

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This video was published on 2020-10-27 23:30:06 GMT by @Dr.-Kristie-Ennis on Youtube. Dr. Kristie Ennis has total 551K subscribers on Youtube and has a total of 622 video.This video has received 246 Likes which are lower than the average likes that Dr. Kristie Ennis gets . @Dr.-Kristie-Ennis receives an average views of 86.5K per video on Youtube.This video has received 35 comments which are lower than the average comments that Dr. Kristie Ennis gets . Overall the views for this video was lower than the average for the profile.

Dr. Kristie Ennis's video: ACL Tear Stretches And Exercises

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