Fitness Junction's video: 5 minute Perfect Home Workout Back Biceps Indian Bodybuilding Bulking

Home workout for back and biceps is very easy. The exercises we are going to do are following 1) Towel Pull up ( 4 sets of 10-15 reps) 2) Superman ( 4 sets of 15-20 reps) 3) Back extension ( 4 sets of 15-20 reps ) 4) Pulse Rows ( 4 sets of 15 - 20 reps ) 5) Bucket Rows ( 4 sets of 15-20 reps) 6) Bucket curls ( 4 sets of 15 - 20 reps ) This will help to bodybuild at home. For Online Training Email - Fitjunc@gmail.com Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/c... For Business Enquiries Email - stayfit@fjunction.com Contact Instagram : https://www.instagram.com/anurag.fj/?... Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.