Gene Activated's video: DAY 17 Ramadan Fat Loss Workouts At Home 15-20 Mins Gene Activated

DAY 17 of Ramadan Fat Loss Workouts AT HOME! [15-20 Minutes] Ramadan Fat loss Workouts for beginners. These Ramadan workouts for fat loss are for MEN and WOMEN who are looking to lose weight in Ramadan and maximize the health benefits of Intermittent Fasting! During this month of Ramadan Get ready to WORKOUT WITH ME! These at home workouts are simple but effective. Perfect for maintaining muscle mass and burning fat in Ramadan! Ideally you want to start these workouts 45 mins before the Iftar. However, you can do these workouts at any time of the day, or even after Iftar. These are Total Body Fat Burning Workouts that are designed to help you build strength and maintain muscle mass! We will also be covering one stretch every day to help us cool down and improve in our flexibility and mobility! WORKOUT STARTS at 0:38 Day 17 At Home Fat loss Workout (15-20 min) *Take 30 second breaks between sets and a 1 minute break between exercises* 1. Jumping Jacks: 3 Sets, 50 reps 2. Lateral Lunges: 3 sets, 12 reps 3. Dead Bugs: 3 sets, 8 reps/arm 4. Single Leg Glute Bridge: 3 sets, 10 reps/leg 5. Overhead Tricep Extension: 3 sets, 12 reps Stretch: Tricep Stretch Follow the Ramadan Complete Fat loss Diet Plan with this workout to help speed up your fat loss process! https://youtu.be/bh2TtWFGALY If you have any questions, Message us on our Facebook Page: www.facebook.com/geneactivated Visit our website: www.geneactivated.ca Hope you enjoyed this workout, please give your feedback my making me a small video and send it to me on Instagram: @geneactivated. You can either make a video of you doing the exercise or just your thoughts about how you felt after the workouts. Share this workout with your family and friends so they can also benefit from these workouts! If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. FOR ONLINE FITNESS COACHING : Email us at info@geneactivated.ca