Gene Activated's video: LEAN BULK How to Gain Lean Muscle Mass Properly Step By Step Guide

Bulking Season! Are you gaining FAT or MUSCLE? A lean bulk requires minimal fat gain with maximal muscle gain. To achieve this, you want to increase your calories by 200-300 every week. These extra calories will give you more energy so you can push harder in your workouts and life more weight = gain more muscle It’s essential to increase your calorie intake SLOWLY each week. If your calories increase too fast, you will gain more FAT instead of MUSCLE! Believe me... you don’t want a gut lol Lean Bulking is a slower process. In a month you should be gaining about 1 to 1.5 pounds if you’re lucky. That means in a year, you will gain 12-15 pounds of MUSCLE. Now that is a lot of muscle! Just like many things in life, if we want to see success, we have to put in a lot of time and effort. A lean bulk is no different. If you follow the guidelines i mentioned above and remain consistent, you WILL see a huge difference in your body within a year! Don’t forget to COMMENT, LIKE the video, and SHARE it with someone who may find it useful. If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. For Daily Motivation, Fitness, and Diet Tips, follow us on: Instagram: https://www.instagram.com/geneactivated/ Facebook: https://www.facebook.com/geneactivated/ Twitter: https://twitter.com/GeneActivated Snapchat: https://www.snapchat.com/add/geneactivated Pinterest: https://www.pinterest.ca/geneactivated/ FOR A FREE TUTORIAL ON HOW TO DEADLIFT!!! Visit our Website: www.geneactivated.ca FOR ONLINE COACHING : Email us at info@geneactivated.ca