Hannah Bower's video: FULL Chest Triceps Workout

Full Chest & Triceps workout. Get in and get it done and leave with gains. ;) BASICS: My HOME GUIDE – RELEASES FRIDAY!! I will announce it on my social medias so pay attention there if you’re interested! This yotube goes into more detail on what the guide entails! https://youtu.be/fKtlJV4cFOk Instagram- https://www.instagram.com/hannahbower2/?hl=en Twitter- https://twitter.com/hanzbananzz?lang=en Snap- Hannah.bower All of my other programs can be found at www.hannahbower2.com All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! -Leg & Glute Guide -Full Body guide Wearing: Top: @ptulaactive Jacket: Anna Luxe- https://www.ptulaactive.com/collections/best-sellers/products/the-anna-luxe-jacket-ash-rose @Bitemeals is a Meal Prep Service: www.bitemeals.com -- Discount code: hannah @tryabouttime- Supplements I take: www.tryabouttime.com ---Discount code: Hannah Resistance Bands: http://lddy.no/zyc discount code: Hannah HEADPHONES: http://amzn.to/2yzJpMw DEADmill Workout: https://youtu.be/Df-2eSR6GuM Warmup: 1. Shoulder dislocations 2. Crossovers ** until Warm Workout: A1. Incline Bench to Supine Fly A2. Flat Bench to Supine Fly 2x6 Reps ( Total of 4) B1. Neutral Grip DB Bench Press into Around The Worlds: 2x6 reps ( 6 single arm 6 together) B2. Grasshopper pushups -2x12 reps C1. Bench press to overhead triceps pull over C2. Single lateral triceps extension C3. Overhead Triceps Extension Reps: 3x8 D1. Standing resistance fly (change hand grip) D2. Triceps extension Reps: 2x8 HOPE YOU ENJOYED!