HydroFit By Pooja's video: 2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn

@2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn

Workout your core and get an excellent cardio burn, all while splashing in a pool. In this latest video of diy water aerobics with shapeupwithpooja, learn two power moves for an excellent core workout and cardio burn. (New to the channel? See previous tutorials here: https://goo.gl/uypScz ) Add some more power: Add a 180 jump to these water aerobics exercises to challenge yourself and get a better workout in the pool. Water aerobics exercises that Pooja will demonstrate in this video: 1) Power Jack: a very effective core workout 2) Power Side Kicks: excellent pool workout for oblique muscles and also gives a good cardio burn. ( Aqua fun fact at the end : Why you don't feel drained when doing aqua aerobics exercises - even at a high intensity and burning a lot of calories) We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don't forget to like and share! -------------------- *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ -------------------- fitness , ,

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This video was published on 2016-07-05 11:00:01 GMT by @HydroFit-By-Pooja on Youtube. HydroFit By Pooja has total 14.1K subscribers on Youtube and has a total of 31 video.This video has received 320 Likes which are lower than the average likes that HydroFit By Pooja gets . @HydroFit-By-Pooja receives an average views of 29.3K per video on Youtube.This video has received 8 comments which are lower than the average comments that HydroFit By Pooja gets . Overall the views for this video was lower than the average for the profile.HydroFit By Pooja #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #waterobics #aquatic #aquafitness #aquainbangalore, #IndianAquaCoach, #AquaBangalore has been used frequently in this Post.

HydroFit By Pooja's video: 2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn

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