Jason Fung's video: How Getting Enough Sleep Helps You Lose Weight 2022 Jason Fung
@How Getting Enough Sleep Helps You Lose Weight (2022) | Jason Fung
Why sleep can affect weight loss success. New studies demonstrate that increasing sleep in sleep deprivation can make make you less hungry and eat less, resulting in weight loss. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung
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BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
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**Fasting Aids**
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Fasting Community and Coaching:
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
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Timestamps:
0:00 Sleep and Weight loss
0:46 Americans are getting less sleep
1:40 Circadian Rhythms
3:40 Leptin and misaligned sleep
4:40 Effect of getting more sleep
6:00 Sleep more, eat less
7:40 Hormonal Effects of sleep deprivation
This video was published on 2022-05-08 20:15:01 GMT by @Jason-Fung on Youtube.
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Overall the views for this video was lower than the average for the profile.Jason Fung #jasonfung#drjasonfung#drfung#fung#nutrition#diet#health#fasting#intermittentfasting#fastingbenefits#extendedfast#fastingtips#nutrition#sleep#sleepdeprivation has been used frequently in this Post.
Jason Fung's video: How Getting Enough Sleep Helps You Lose Weight 2022 Jason Fung
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