JustMerk's video: BUILDING THE PHYSIQUE Monster Back Rear Delt Workout

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout. training programs | https://justkeepgoing.app apparel | https://crossprojects.co supplements | 15% off code merk Raw Pre | https://getrawnutrition.com/products/raw-pre Beta Alanine | https://getrawnutrition.com/products/beta-alanine Pump² | https://getrawnutrition.com/products/raw-pump2 Raw Protein | https://getrawnutrition.com/collections/protein workout: - Pull Up | 10, 10, 10 - Lat Pulldown | 10, 10, 8, 8/6 - Landmine Row | 10, 10, 8, 8/7 - Weighted Pull Up | 8, 8, 6, 6/6 - Chest-Supported T-Bar Row I 12, 12, 10, 10 superset: - Reverse Cable Crossover | 15, 15, 15, 15 - Dumbbell Upright Row | 12, 12, 10, 10 https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk GRXGVR - SKINNY 2 THE BONE | https://soundcloud.com/gregar CRYPT - |𝙍𝙀𝙎𝙏𝙇𝙀𝙎𝙎| | https://soundcloud.com/anxxietycrypt