JustMerk's video: KILLER CHEST ARM WORKOUT FOR GROWTH

training programs | https://justkeepgoing.app supplements | 15% off code merk Raw Essential Pre | https://getrawnutrition.com/products/essential-pre Raw Pump | https://getrawnutrition.com/products/pump-without-pump2 Raw Protein | https://getrawnutrition.com/collections/protein workout: - Y-I-W RAISE 2 sets x 12 reps - CABLE FLY 4 sets x 10, 10, 8, 8 reps - INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps - BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps - CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps - E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps - DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps - BARBELL CURL 4 sets x 8, 8, 6, 6 reps https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk airshade - sunset | https://soundcloud.com/airsh4d3 GENES - Gold Dust | https://soundcloud.com/geneswave