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BMI 27kg/m2 = slightly overweight: Obesity: preventing and managing the global epidemic. Report of a WHO consultation. World Health Organ Tech Rep Ser. 2000;894:i-xii, 1-253. PMID: 11234459. Formula from Müller better suited for overweight/obese individuals: Müller MJ, Bosy-Westphal A, Klaus S, Kreymann G, Luhrmann PM, Neuhauser-Berthold M, Noack R, Pirke KM, Platte P, Selberg O, Steiniger J. World Health Organization equations have shortcomings for predicting resting energy expenditure in persons from a modern, affluent population: generation of a new reference standard from a retrospective analysis of a German database of resting energy expenditure. Am J Clin Nutr 2004;80(5):1379-90. Table 7 How to estimate TDEE: FAO, WHO, UNU: Human energy requirements. Report of a joint FAO/WHO/UNU expert consultation. Food and Nutrition Technical Report Series. 5. ENERGY REQUIREMENTS OF ADULTS, S37, 39-40. October 2014, Roma. Internet: http://www.fao.org/3/a-y5686e.pdf (Stand: 20.11.20) Deficit and weightloss (-3500kcal = -1lbs/-7700kcal = -1kg): WISHNOFSKY M. Caloric equivalents of gained or lost weight. Am J Clin Nutr. 1958 Sep-Oct;6(5):542-6. doi: 10.1093/ajcn/6.5.542. PMID: 13594881. Instagram Diet • Lose 7kg/15.4lbs in 21 Days | Is it Realistic? Instagram: https://www.instagram.com/kajs_hadzic/ Facebook: https://www.facebook.com/Kaajs Email: kajs.hadzic@gmail.com ____________________ Weight loss, lose weight, lose, weight, lose fat, fat loss,lose weight fast, lose weight quick, lose fat fast, lose fat quick, calories, 21 days, 3 weeks