Katee Sackhoff's video: I BOUGHT THE TOP 10 GROCERY STORE ITEMS Ft Jennifer Meister

People often ask me questions about how to eat healthier. I know what feels good for my body and what works for me, but I don't have any training or special expertise when it comes to food or nutrition, so I decided to do a little investigating for y'all!! First, I discovered which grocery items are purchased the most in the United States, and tried to buy them as healthy as possible. Then I sought out the help of an expert to tell me if I succeeded at all and to teach us a thing or two about how we can be better at taking care of our bodies. Jennifer Meister is a Holistic Health and Wellness Coach who approaches nutrition from the perspective of the whole body and mind. I absolutely loved chatting with her. Check out these links for more great advice and content from this woman: Website - https://jennifermeister.com/ Instagram - @jennifer_meister_ Back to Basics Wellness Guide - https://bit.ly/2MqU9EA The full list of the Top 10 and the healthy swaps I chose: 1. SODA  -  Spindrift Raspberry Lime Sparkling Water 2. MILK  -  Silk Unsweetened Cashew Milk 3. BREAD  -  Food For Life Whole Grain Ezekiel Bread 4. BEER  -  Modelo Especial 5. SALTY SNACKS  -  Food Should Taste Good Tortilla Chips / Siete Sea Salt Tortilla Chips 6. CHEESE  -  Athenos Feta Cheese 7. FROZEN DINNERS  -  Healthy Choice Cauliflower Curry Power Bowl 8. CEREALS  -  Kroger Bran Flakes 9. WINE  -  Blank Canvas Pinot Noir 10. CIGARETTES  -  IMPOSSIBLE!! Jennifer’s Added Recommendations: 1. Birch Benders Paleo Pancake Mix 2. Lacroix Sparkling Water 3. Purely Elizabeth Ancient Grain Granola 4. Bob’s Red Mill Gluten Free Oatmeal Cup Some Key Takeaways: - Try to aim for 80% clean choices - Taking out natural fat content generally means adding in preservatives - Yellow cheese has food additives! Opt for white cheese instead. - Shop around the outside of the grocery store where the living, perishable food is. The center aisles are dead food! - Sugar is in so much of our food, and the labels can be very deceptive. Read carefully! - Eating a SAD, CRAPPY diet can lead to Leaky Gut Syndrome and inflammation in the body. - Wherever you're at with your health right now, just start by making small swaps in your daily life. If you're at 40% clean choices, aim for 50%, then 60%, and so on. Those small changes are cumulative and if you keep making them, you will see the difference! ------------------ VIDEOGRAPHY/EDITING: Peter Macaluso ‣ https://www.instagram.com/_macarony/ Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, on my film and television work, and on my many other adventures :) YouTube: https://www.youtube.com/kateesackhoffdotcom Instagram: https://www.instagram.com/therealkateesackhoff/ Facebook: https://www.facebook.com/officialkateesackhoff/ Twitter: https://www.twitter.com/kateesackhoff