Millionaire Hoy (Old Channel)'s video: 30 Minute Total Body HIIT Sweat Fest Workout NO REPEAT - Breakthrough100 Day 22

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Download 100 Day Calendar: https://bit.ly/BT100CalendarPDF Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ We're 👊❤️ ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO ✅ Full Breakthrough100: http://bit.ly/BT100Seasons ✅ Start your HoyPRO free trial: http://www.HoyPRO.com Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 158-315 Equipment Needed: Dumbbells & Mat Level: Intermediate Workout Breakdown: Warm-up Circuit 01: 01 - Stork Sprints 02 - Dbl Swing Skips 03 - Alt Threader Push 04 - Halo Lunge Hops Circuit 02: 05 - S2S Shuffle Crawls 06 - S2S Squat Curls 07 - Free Throw Taps 08 - 1-2-3 Climbers Circuit 03: 09 - F2B Hot Hands 10 - Push-up Thrusts 11 - 180 Thigh Killers 12 - Gravedigger Squats Circuit 04: 13 - Burst Worms 14 - In & Out Narrow Squats 15 - S2S Half Juggler Pushers 16 - F2B Slam Squat Twists Circuit 05: 17 - Swing Hop Side Lunge 18 - Side Shift Step-Backs 19 - Caterpillar Push-ups 20 - S2S Press Jack Drops Circuit 06: 21 - Boomerang Sprints 22 - Diamond Knees 23 - Lumberjack Lunges 24 - Renegade Push-ups Circuit 07: 25 - Tri-Switch Jacks 26 - Weed Pullers 27 - Rev Lunge Curls 28 - Thigh Killer Crawls Abs: 01 - 1-2 Tuck Crunch 02 - Side Hip Dips L 03 - Behind the Back Pass 04 - Side Hip Dips R 05 - Hollow Halo Holds Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.