Motivation by Moses's video: Workout for size Strength Build a bigger Chest

Workout for size & Strength | Build a bigger Chest Hypertrophy can be thought of as a thickening of muscle fibers, which occurs  when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can tolerate this new, increased load. This need causes a cellular response, leading to cells synthesizing more materials thus increasing mass. weighed calisthenics is a perfect way to prompt your muscles to grow. The goal with this routine is to max out each set which will lead to muscle growth and bigger chest. ========================================= For training programs, virtual training, online training, consultations and other services email me at motivationbymoses@gmail.com ========================================= LETS CONNECT📲📲 Follow me on Instagram Https://www.instagram.com/motivationbymoses beats by Zae300 https://www.beatstars.com/zae300/tracks ========================================= My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.