Natacha Océane's video: 20 MIN FULL BODY HOME WORKOUT No Equipment No Noise

A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 20 exercises are listed below! I personally use the first exercise (invisible ball slams) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video: https://www.youtube.com/watch?v=GLA2hFv24ww&t=3s 1. Invisible ball slams 2. Squat tap backs 3. Side plank extensions 4. Kneel to squat 5. Chameleon to plank 6. Lunge to knee drive twist 7. Opposite knee + toe touches 8. Assisted asymmetric push-ups 9. Pike to kick sit 10. Crab hip thrust 11. Reverse plank marches 12. Single leg hip lifts 13. Squat to calf raise 14. Lying hyperextensions 15. Back and forth bear crawls 16. Diagonal split squats 17. Alternating pivot squats 18. Spider plank extensions 19. Opposite extensions plank taps 20. Russian bicycle twists Cool down for 5-10mins with some light stretching (: MUSIC: 🎵"The Weeknd - Heartless (rogertunes Remix)" https://www.youtube.com/watch?v=oQoDua0HqpU 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music] https://www.youtube.com/watch?v=JCwM7CcFik4 🎵 Travis Scott - Highest in the Room Remix https://www.youtube.com/watch?v=jyeqSDlB95k 🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘