Natural Life Hacks's video: 10 SUPERFOODS To Eat For A Stronger Immune System

10 SUPERFOODS To Eat For A Stronger Immune System Your immune system protects against diseases, environmental agents such as microbes or chemicals, and bugs that make you feel unwell. Viral infections like measles, flu, and mononucleosis affect the immune system, making you fall prey to ailments easily. Some bad habits like alcohol, smoking, and poor nutrition weaken your immune system, so we suggest you a list of superfoods that you should eat for a stronger immune system. 1. Yogurt: Yogurt is a superfood that paves the way to a stronger immune system. It contains high amounts of vitamin D, which combats illness. Probiotics are beneficial bacteria in yogurt and fermented dairy products such as kefir that support your immune system and are good for your gut health. 2. Granola: Granola is a nutritious and delicious breakfast comprising rolled oats, honey, nuts, and brown sugar. The healthy ingredients and constituents in granola, such as vitamin E, quercetin, gallic acid, selenium, and helps lower inflammation. It improves the health of assist digestive tract by offering fiber and healthy gut bacteria as compared to refined breakfast cereals. 3. Milk: Milk is a whole diet and offers unlimited health benefits, including improved immunity and reduced risk of illnesses. It contains high-quality protein that helps your ward off infections. Almond milk with vitamin B12 increases immunity and reduces fatigue. 4. Raw honey: Raw honey contains phytonutrients that offer anti-inflammatory, antioxidant, and medicinal properties. It is rich in iron, calcium, magnesium, and its antibacterial and antifungal nature are highly effective in killing germs in the body that cause ailments in the body. Drink a glass of warm water adding a tsp. of honey improves your gut health. 5. Mushrooms: Mushrooms have been treated as a primary medicinal ingredient in Asia for their healing properties. The most significant among these is the Chaga mushroom a potent antioxidant powerhouse and the perfect contender to reduce inflammation and fight free radicals. Due to their high vitamin D, mushrooms are crucial for a strong immune system, mental health, and metabolism. Some sources claim that these are beneficial for preventing cancer, heart and age-related disease. 6. Chicken: Chicken is a rich source of zinc, vitamins A, B3, B9, etc. It also provides high-quality protein that helps in muscle building and retinol that upholds immunity while maintaining a healthy metabolism and energy system. 7. Kiwifruit: Kiwifruit is a superfood that helps boost immunity. It offers various essential nutrients such as polyphenols, carotenoids, and dietary fiber that potentially benefit the immune system. The most essential is vitamin C which fights off infection by increasing the production of white blood cells and antibodies. 8. Papayas: Papayas have the highest levels of antioxidants, and other essential vitamins, including A, C, and E. These antioxidants lower the risk of cardiovascular diseases by preventing the oxidation of cholesterol that creates a hindrance. Higher concentrations of vitamin C in papayas improve immune function, letting you ward off bacterial and viral infections. 9. Garlic: Garlic is a highly effective immunity booster and one of the best superfoods. It has shown promising results in resisting the flu and common colds due to its high sulfur content. Daily consumption of garlic help alleviates your symptoms of illness entirely. It contains zinc and allicin that help improves your body’s ability to fight viruses. 10. Green tea: Green tea is useful for boosting our cells and immune system. Its bacteria-fighting antioxidants- epigallocatechin help prevent infections. Green tea hydrates the body and promotes blood flow to the brain. It is rich in L-theanine an amino acid that can support your T-cells to fight germs efficiently.