Newest Documentaries's video: Arginine Rich Foods - L arginine Benefits and Nitric Oxide production health benefits of arginine

This video is about Arginine Rich Foods and L arginine Benefits / health benefits of arginine supplement. What is l-arginine? L-arginine is an amino acid that is needed for nitric oxide production to keep the blood vessels dilated and clean, and improve blood circulation. Therefore, many people take it for cardiovascular health, angina and chest pain. Many people take it for erectile dysfunction as an alternative to Viagra_. It also improves fertility. It reduces the blood pressure, and is useful in hypertension. It also lowers the blood sugar levels and is helpful for diabetics. Studies show that it increases hormone production, including human growth hormone. It is most popular in the bodybuilders community to build muscles. It boosts the physical performance and stamina. It helps the kidneys to work efficiently. It promotes wound healing and boosts the immune system, and balance hormone levels. Our bodies can manufacture arginine. But as we age, this capability starts to degrade. Therefore, it is essential to take it from food sources. It is highly important for many of the functions in our bodies. And we can also take it from food sources or supplements. L-Arginine supplementation is generally considered safe. If you have some kind of medical condition, talk to your doctor first. Arginine supplementation is known to interact with your prescription medication. Large doses of L-Arginine can upset your stomach, and cause bloating and diarrhea. I personally like to eat arginine rich foods, rather than low quality l arginine supplements. L-arginine is found in most protein rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. Please share and like the video. And subscribe to newest documentaries. Thanks. Check my latest videos here: https://www.youtube.com/playlist?list=PL4RsTXB1wzLi6ybhzte0IfCDjVNBcCnva Check blog here: https://newestdocumentaries.blogspot.com/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1311862