Obi Vincent's video: FULL BODY Workout Using Dumbbells Bands to Build Muscle at Home Top Tips

If you want to build lean muscle with minimal equipment this is a perfect workout for you. This workout is a great Full Body workout that can be done anywhere and for ALL fitness level for both Men and Women with alot of top tips on how to build muscle with limited equipment. - RESISTANCE BANDS: https://obivincent.com/collections/frontpage/products/resistance-bands 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS - PHD NUTRITION discount code “OBIV35” https://www.phd.com -WHOOP Fitness Tracker 15% discount code 'OBI' ..https://bit.ly/3cgWB92 - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Thank you for your Support! FULL WORKOUT Warm up - As shown in the video Tempos on ALL exercises are written in the video. 1A: Banded sumos 3 x 10-12 1B: Banded DB Push ups 3 x 10-12 1C: Banded DB laterals 3 x 12 2A: Banded RDL 3 x 12 2B: Kneeling Shoulder Press 3 x 10-12 E.Arm 2C: Banded Biceps 3 x 10-12 E.Arm 3A: Banded Split Squats 3 x 12 E.Leg 3B: Banded DB Bent Over Rows 3 x 10 3C: Banded DB Chest Press 3 x 12 (No Conditioning pwo this time..ha) TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com