Shiely Venessa's video: YANG MAU DAPETIN BODY GOALS WAJIB TAU Bikin Program Latihan Olahraga Sesuai Goal

Panduan membuat program latihan sesuai kebutuhan kamu untuk mendapatkan body goals. Ikutin program orang lain itu nggak salah, tapi kadang kebutuhan dan “Be Fit Without Starving Yourself.” Cheers, Shiely Recommended Videos▹ ▹DIET SEENAK INI Siapa Nggak Mau? Resep Snack/Sarapan Diet Enak & Santuy Bikinnya! https://www.youtube.com/watch?v=X6gaGPkcGjk&ab_channel=ShielyVenessa ▹DIJAMIN AUTOKURUS TANPA DIET! Cuman Ikutan 4 TIPS Simple aja! https://www.youtube.com/watch?v=3gMV6EUkLKM&t=472s&ab_channel=ShielyVenessa ▹MENU VIRAL UNTUK DIET: SPAGHETTI BRULEE SHIRATAKI! Kenyang dan Dijamin Enak! https://www.youtube.com/watch?v=Z-zccXuQqto&ab_channel=ShielyVenessa ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X Edited by @beltholandang ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/shielyv ☆ CONTACT ME ☆ workwithshiely@gmail.com ..-..