Six Miles To Supper's video: How to Stop Overeating - 5 Tips

00:00 - Intro 00:25 - 2 Kinds of Overeating 00:48 - Stop distracted eating 02:55 - Slow down 4:45 - Listen to the voice 7:20 - Educate Yourself 9:12 - Watch the scale Overeating is easy to do and can be difficult to stop. When I was obese, I didn't even realize that I was overeating that often. In today's video, I give you 5 tips that helped me stop overeating. Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.