Sunny Health & Fitness's video: NYR SERIES 2: 10 Minute Low Impact HIIT - No Equipment

Ready to kickstart your fitness journey in the New Year? Join Sunny Trainer Annora for a heart-pumping, low-impact 10-minute HIIT workout that's part of our New Year Resolution Series! Burn calories, boost your metabolism, and increase your heart rate without any repeated exercises. Let's dive into this energizing routine! 🏋️‍♀️ Workout Details: Warm Up: 00:30 Side Step + Knee Lifts 01:02 Squats 01:36 Side Reaches 02:02 Shuffle Steps Workout 03:00 Side Punch + Squat 04:00 Lateral Fast Feet 05:00 Lunge Taps 06:00 Lunge Taps (Round 2) 07:00 Squat + Calf Raise 08:02 Plank Shoulder Taps 09:01 Mountain Climbers 10:00 Sprinter Abs Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness