TheSeriousfitness's video: 10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY

10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: ?Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o 00:00 intro 00:15 1 easy veggie omelet 230 calories (1 serving) Ingredients 1 tsp olive oil 1 egg + 2 egg whites salt and black pepper 1/4 medium red onion 1 oz mushroom 1/4 medium red bell pepper 1/2 oz spinach 1/2 oz cheddar cheese ************** 02:40 2 apple cinnamon cottage cheese bowl 260 calories (1 serving) Ingredients 4 oz cottage cheese 1 small apple 1 tbsp chopped walnut 1 tsp honey 1/4 tsp ground cinnamon ************** 04:10 3 breakfast tortilla wrap 280 calories (1 serving) Ingredients 1 corn or whole wheat tortilla 1 egg + 1 egg white 1/2 oz avocado salt and black pepper 1 tbsp tomato sauce 1/2 oz grated low fat mozzarella ************** 06:18 4 easy protein pancakes 360 calories (6 serving) Ingredients 1/2 medium banana 1 egg 2 strawberries 1/4 cup almond milk 1/2 scoop vanilla protein powder 1/2 cup oats 1 tbsp greek yogurt ************** 08:02 5 blueberry protein yogurt 250 calories (1 serving) Ingredients 2 oz blueberries 6 oz greek yogurt 1/2 oz granola 1/2 scoop vanilla protein powder ************** 08:56 6 peanut butter and banana wrap 280 calories (1 serving) Ingredients 1 corn or whole wheat tortilla 1 medium banana 1/4 tsp ground cinnamon 1 tbsp peanut butter ************** 09:56 7 omelette sandwich 340 calories (8 serving) Ingredients 2 slices whole wheat bread toasted 1/2 tbsp parsley 1/2 oz grated low fat mozzarella 3 slices small tomato 1 tbsp red onion 1/4 tsp italian seasoning 1 egg + 2 egg whites salt and black pepper 1 tbsp tomato sauce ************** 11:51 8 vegan sandwich 240 calories (1 serving) Ingredients 2 slices whole wheat bread toasted 3 slices cucumber 1 oz avocado 1/2 tsp lemon juice 3 slices small tomato 1 tbsp cream cheese 1 slice red onion salt and black pepper 1 leaf lettuce ************** 13:26 9 spinach blueberry smoothie 290 calories (1 serving) ingredients 1 oz spinach 1 scoop vanilla protein powder 1 oz blueberries 1 cup almond milk 1/2 medium banana 1/2 tsp almond butter 14:22 10 vanilla protein oatmeal 270 calories (1 serving) Ingredients 1/2 cup oats 4 strawberries 1/2 scoop vanilla protein powder 1/2 cup almond milk I hope you like all these healthy recipes ♡