Trinity Transformation's video: SHORTS Truth About Peloton

🔥 STOP doing Peloton if you're a woman over 40 who wants to lose weight! 🔥 I've lost track of how many of our clients have a Peloton at home but only use it as a clothes rack because ultimately, it didn't work for them in their 40s 🙄 Here's why: ❌ Peloton is a form of cardio, and cardio exercise is not always the best exercise strategy for women over 40. 💪 Cardio is catabolic, meaning it burns muscle. Muscle is what makes you firm and toned, lifting your bum and firming your belly and arms.🍑 😱 From the age of 30, women start losing muscle mass if they don't do the right things to combat it - which will make them feel flabbier, saggier, and older. ⏳ Cardio-based exercise like Peloton can accelerate this ageing process by making you lose muscle mass more quickly.. But wait, there's more - and most personal trainers don't even know this: 💥 The body also becomes more sensitive to stress with age, and this increase is 3x more for women than for men... ...If you overstress the body with intense cardio, cortisol (which is the stress hormone) will be chronically elevated, leading to increased cravings, increased fat storage around the middle, and slowing down your metabolism.🤰 🚫 Also, with Peloton, there's no accountability… meaning it’s easy to fall off track and undo all your hard-earned results! 🙋‍♀️If you're ready to see real results and get back into all your favourite clothes, follow this link to get the full scoop on our "Fit Over 40" Programme: https://bit.ly/fitover40programme 📲