V Shred's video: Advanced Bodyweight Workout Do This From Home

Get started on your 30 day transformation NOW - http://vshred.fit/YTAdvancedWorkout What’s going on guys! In today’s video, I have a home workout for you today that will help you burn fat, build muscle, and get a great workout in, with no gym membership or equipment required! By the time you are finished, pending how many rounds you choose to do, you will have pumped out anywhere from 180 to 240 reps…in under 15 minutes! You don’t have to have a gym membership or any equipment to break a sweat, build lean calorie-burning muscle, and lose some body fat. It helps to have a well structured workout, but what you really NEED is all out EFFORT and CONSISTENCY!! You do those last two things and I’ll take care of the rest in today’s Advanced Bodyweight Workout! 🔥AT HOME ADVANCED BODYWEIGHT WORKOUT🔥 WHAT TO DO: Each round is 5 exercises, and you will do 12 reps of each movement using proper form and tempo. You will rest 10-20 seconds between each exercise and then repeat for 3-4 rounds. 1️⃣ Spiderman Pushups 2️⃣ Jump Lunge Knee Drives 3️⃣ L-Sits (3 seconds on/2 seconds off) 4️⃣ Dive-bomber Push Ups 5️⃣ One Leg Burpees ⏰Workout duration will vary depending on how long it takes you to complete each set. But for most, 4 rounds should take no longer than 15 minutes! 👇 Loving this bodyweight only workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! Advanced Bodyweight Workout | Do This From Home! https://youtu.be/gutqKKw4oDg ------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: http://vshred.fit/YTFatLossStack418 For Muscle Building: http://vshred.fit/YTMuscleBuildingStack418 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji