Yoga with Lindsay Nova's video: How To: Sama Vritti Pranayama Breathing Technique Yoga with Lindsay Nova

Learn how to control and regulate your breath and life force energy with the ancient yogic breathing technique Sama Vritti with Lindsay Nova. Intro music by Uprise 25-Hour Online Yoga Nidra Teacher Training - March 25-28th, 2021 Experience the transcendental nature of yoga nidra and learn how to teach it to others for uplifting, relaxing transformation. Now more than ever we crave stress-relief and mindfulness to cope with our lives in the 21st century. You can help instill peace in the world and that begins by experiencing peace within yourself. This offering is open for you to discover what you can transform, let go, and call into your life for intentional living and share it with others. https://lindsaynova.com/product/nidraonline/ Envision Best Life with me in my new online course! Drama-free or not- just accept that you're in for the ride of your life 🏍️⁠⠀ ⁠⠀ What You Get:⁠⠀ ⁠⠀ 🏹10+ guided meditations⁠⠀ 🏹4 yoga nidra practices⁠⠀ 🏹3 breathwork practices⁠⠀ 🏹Content is released over 4 monthly modules⁠⠀ 🏹Journaling prompts to track your progress⁠⠀ 🏹One-on-one mentorship option available immediately for 4 private calls!⁠⠀ ⁠⠀ https://lindsaynova.com/envision/⁠⠀ ******************************** Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world. I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams. Like what you see? Don't forget to hit share and like! Drop a comment if you love it and subscribe for more videos!! ******************************** Find me online!! Instagram: @lindsaynova https://www.instagram.com/lindsaynova/ Facebook: https://www.facebook.com/LindsayNovaArts/ www.lindsaynova.com Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.