anandayoga's video: Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

@Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

Padmasana is the sitting asana par excellence, but it's not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.

yoga for beginners padmasana pose lotus pose beginners yoga yoga for weightloss yoga videos yoga for relaxation power yoga yoga class exercises meditation weightloss free yoga online teaching yoga easy yoga simple yoga asanas fitness exercises anandayoga yobohofitness

876

anandayoga

Subscribers
115K

Total Post
402

Total Views
1.9M

Avg. Views
37.2K

View Profile

This video was published on 2014-08-21 13:13:17 GMT by @anandayoga on Youtube. anandayoga has total 115K subscribers on Youtube and has a total of 402 video.This video has received 876 Likes which are higher than the average likes that anandayoga gets . @anandayoga receives an average views of 37.2K per video on Youtube.This video has received 40 comments which are higher than the average comments that anandayoga gets . Overall the views for this video was lower than the average for the profile.

anandayoga's video: Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

Other post by @anandayoga