ONEighty Athletics's video: 8 Exercises To Reduce Risk of Concussions Neck Training Protect Your

🔑🔑The main priority of a coach is to do our very best to prevent injury and ensure the safety of our athletes. 🔑🔑 One of the most talked about and possibly scariest topics in sports today for any coach or parent is the risk of concussions... 🏈 With shear size and speed of athletes increasing, violent collisions are inevitable, because of this concussion prevention is a major point of emphasis in any strength & conditioning program. 👨‍⚕️ Dr. Robert Cantu, MD, the Co-Director of Boston University’s Center for the Study of Traumatic Encephalopathy, says “It’s just straight physics. If you see the blow coming and you have a very strong neck and contract the neck muscles, you have a much greater chance to have significantly reduced the forces the brain will see.” So how do we increase Neck Strength & Size in the Weight Room? 💪We implement Neck Training 2x a Week Year Round in our programs. We also superset Shrugs w/ our Manual Neck Training. BELOW IS AN EXAMPLE OF HOW WE IMPLEMENT: 3a.DB Shrugs 2x10 3b.Manual F/B x4, Manual S/S x4 Apply these 8 exercises we use 2x a Week to help our athletes reduce their risk of traumatic brain injury… 1.) Manual Front (LVL 1 on Ground) 2.) Manual Back (LVL 1 on Ground) 3.) Side & Side (LVL 1 on Ground) 4.).Manual Front (LVL 2 on Bench) 5.) Manual Back (LVL 2 on Bench) 6.) Side to Side (LVL 2 on Bench) 7.) DB Shrugs 8.) BB Shrugs Remember pay attention to the Details, give great Effort, and Attack every set and rep! ⚡️ Neck Training is just 1 small portion of our 16 Week Step-by-Step In-Season Program That Keeps Your Athletes HEALTHY, STRONG, & FAST To Dominate Friday Nights⚡️ To Join our community of over 85,000 Coaches, Parents and Trainer Click the Link Below: https://oneightyathletics.com/eliteinseason40off Coach Cano Win The Kids!