ONEighty Athletics's video: Mirror Drills Improve Lateral Quickness COMPETE

Competition is always an added bonus that can be implemented to all workouts and as you need to utilize your athlete’s training and setting them up to compete BEFORE THE SEASON! Here we highlight our Mirror Drills. They are done with a partner and they promote the lateral quickness drills that we have used in our base training. Again you want a good athletic base, and make sure the details that you give out are followed while your athletes get after it! These can be used for a variety of sports and can be changed minorly if need be to fit your sport of choice! Drills Mirror Drill (Lateral Focus) Rabbit + Partner Around The Cone (No Hands) Around The Cone (Use Hands) Remember pay attention to the Details, give great Effort, and Attack every set and rep!  💥If you want to watch more training videos click the link below: https://oneightyathletics.com/off-seasonblueprint  👊Sign up for a 8 Week Summer program here:https://oneightyathletics.com/elitesummer80-off  ⚡️Sign up for a 16 Week Inseason program here:https://oneightyathletics.com/eliteinseason40off Coach Cano  Win The Kids!