ONEighty Athletics's video: Body Weight Finisher Team Challenge

This Full Body finisher is an intense series of exercises performed at the end of the workout that's designed to ensure that your players burnt every last drop of gas from the tank. Being a combination of body weight exercises this is a great way to push your teams limits without risking injury. Make sure to get after it and go ALL OUT! Purpose: Improve leg muscle power endurance, accelerate metabolism, and improve cardio/conditioning; great for athletes in field and/or court sports! Perform the 4 exercises below As FAST As POSSIBLE! 10 Push Ups, 20 Lunges (10 each), 30 Squats, 40 Sit Ups Remember pay attention to the Details, give great Effort, and Attack every set and rep! Sign up for a 8 Week Summer program here: https://oneightyathletics.com/elitesummer80-off Sign up for a 16 Week Inseason program here: https://oneightyathletics.com/eliteinseason40off