ONEighty Athletics's video: Summer Training Rotational Jumps Max Velocity Lower Body Strength Power Workout

Summer Workout for Strength, Power, and Position Specific Conditioning- For A Summer Training Program visit: https://oneightyathletics.com/summer1a ----------- Here’s the full Workout: (SS = Super Set) 1️⃣ Dynamic Warm Up & Quicks (10 minutes) 2️⃣ Advanced Plyos, Max Velocity Training & Position Specific 3️⃣ Conditioning (30 minutes) 4️⃣ Lift (30 minutes) ----------- 1.) Warm Up on field B.) Quicks -Left/Right Foot Reach x2 reps ea leg -Lateral Intent no bounce back x2 reps ea way -Call OUT Number 1-4 x2 reps (Coach Dictates #’s called) 🚀 2.) A-Series & Plyo’s A.) A-Series - ARMS RAISED: A-March to A-Skip - A-March to A-Skip - A-Skip to A-Run B.) Advanced Plyos Rotational Jumps -DL Bounce Back R+L and L+R x2 (Finish where you start) -SL Stick x2 ea way -SL Bounce Back R+L and L+R x2 (Finish where you start) -SL Rotational Jumps into DL Vertical Jump R+L and L+R x2 (Finish where you start) ⚡️ Bounds and Hops - SL bound x2 ea leg (Start off of right then straight to left) - SL hops x4 each leg 💥 3.) Flying 10s -20 Yard Build Up to 10 Yard Sprint x3 -Rest 2 minutes between sets 🏃‍♂️💨 4.) Position Specific Shuttles - Conditioning (10 minutes) 2 Sets of 5 Reps - ( 2:30 Break between Sets: 5R /5L) A Group: WR, DB, TB, QB 50 Yards (25+25) :08 Rest: 35 B Group: TE, FB, LB, DE, SPEC 40 Yards (20+20) :07 Rest: 30 C Group: OL, DL, NT 30 Yards (15+15) :06 Rest: 25 Lift (40 minutes) 🏋️‍♂️ A1. Deadlift Eccentric 4x5,3,3,3 (1st Set Regular) (6 secs on way down for 3 working sets at 75% 1 RM) A2. Lateral Jump to Box Jump 3x2 (1 ea side) A3. Assisted Band Squat Jump 3x3 B1. BB Lunge 4x3 ea leg B2. Alternating Split Lunge Jump 3x2 ea leg B3. MB Glute Back Iso Hold 3x20 sec C1. Bodyweight Finisher 1x AFAP: * Record Individual TIME - Push Up x10 - Lunge x10 - Squat x10 - Sit up x10 Remember DOMINATE the Details, Better Your BEST, and ATTACK every set and rep! Sign up for a 8 Week Summer program here: https://oneightyathletics.com/summer1a Sign up for a 16 Week Inseason program here: https://oneightyathletics.com/eliteinseason40off