Adventure Yoga with Stephen Ewashkiw's video: Yoga Pose Breakdown Hasta Uttanasana Standing Back Bend Adventure Yoga with Stephen Ewashkiw

Yoga Pose Breakdown | Hasta Uttanasana — Standing Back Bend | Adventure Yoga with Stephen Ewashkiw If you want to learn more about Hasta Uttanasana, also known as Standing Back Bend (or Anuvittasana or Urdhva Vrksasana or Ardha Chakrasana!), this short step by step video is here to help break it down and unpack the pose for you. And, if you head over to Adventure Yoga Online, I have written a blog post where I share the benefits of Hasta Uttanasana, a complete pose breakdown that lists the steps in this video, contraindications, modifications and more. You can find the Standing Back Bend blog post here: https://adventureyogaonline.com/hasta-uttanasana-benefits If you enjoyed class please SUBSCRIBE to my channel (and click the 🔔 to make sure you get notifications) and please also give the class a 👍🏼. And if you haven't already, please sign up for the Adventure Yoga newsletter for a weekly email from Stephen on that week's theme and how you can use it in your daily life, invitations to join Stephen's upcoming live online yoga series', and more. ➜ https://app.monstercampaigns.com/c/r4jvasahkmb4nhkj2u9k/ Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/