Debbie Crall Fitness's video: MOST EFFECTIVE GLUTE WORKOUT YOU CAN DO IN THE GYM FOR MAXIMUM RESULTS

MOST EFFECTIVE GLUTE WORKOUT YOU CAN DO IN THE GYM FOR MAXIMUM RESULTS! I threw in an effective ab exercise as well as you will see. 0:00 JACOBS LADDER 0:13 SUMO SQUATS 0:19 HYPEREXTENSIONS 0:56 BARBELL GLUTE BRIDGES 2:44 POWER BRIDGES 3:47 NEGATIVE ABS MY BOOK "NUTRITION AND IT'S ROLE IN FITNESS" IS AVAILABLE ON AMAZON SO IF YOU ARE WANTING TO TIGHTEN UP IN THE KITCHEN HERES A LINK FOR YA. IT COVERS WHAT BEST FOODS TO EAT AFTER A WORKOUT AND BEFORE BED. https://a.co/eufv82Q I HOPE YOU ENJOYED THE WORKOUT AND THANKS FOR WATCHING. IF YOU'RE GETTING ANY VALUE OUT OF THESE VIDEOS, LIKE SHARE AND TAG A FRIEND THAT HUSTLES! :) SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall WEBSITE: WEBSITE: debbiecrallfitness.com CHECK OUT THESE TRANSFORMATIONS FROM PAST CLIENTS: https://debbiecrallfitness.com/testimonies FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/