Fit Mums Channel's video: 4 Pelvic Floor Core Glute Exercises for Women in their Forties perimenopause coreworkouts

@4 Pelvic Floor, Core & Glute Exercises for Women in their Forties #perimenopause #coreworkouts

In your Forties, Perimenopause Symptoms? You HAVE to include Pelvic Floor, Glute & Core Exercises. Here are 4, choose 2 and do 3 x a week. 1 Bridge Extensions with Butterfly Bridge 2 Tap and Fall Outs 3 Hover & Butterfly 4 Hover & Step out These exercises work the muscles in each plane of movement to increase function, strength & Tone. Join our Free 8 week guide ➡️ http://eepurl.com/ihYWHH

#perimenopausehealth #Perimenopause #Pelvicfloorexercises #personaltrainer

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This video was published on 2023-05-06 02:58:15 GMT by @Fit-Mums-Channel on Youtube. Fit Mums Channel has total 26.5K subscribers on Youtube and has a total of 446 video.This video has received 23 Likes which are higher than the average likes that Fit Mums Channel gets . @Fit-Mums-Channel receives an average views of 339.1 per video on Youtube.This video has received 0 comments which are lower than the average comments that Fit Mums Channel gets . Overall the views for this video was lower than the average for the profile.Fit Mums Channel #perimenopausehealth #Perimenopause #Pelvicfloorexercises #personaltrainer has been used frequently in this Post.

Fit Mums Channel's video: 4 Pelvic Floor Core Glute Exercises for Women in their Forties perimenopause coreworkouts

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