Foxy Fitness's video: Stairs Workout For Beginners 2019

You don’t need a treadmill to lose weight. You can get in some cardio at home and all you need is a staircase! This stairs workout for beginners is challenging, but total doable. If you don’t have good balance, I would advise you to skip this one and check out my bodyweight workouts. The Workout: 1️⃣ stair jumps 2️⃣ stair taps 3️⃣ lateral steps 4️⃣ Bulgarian split squats 5️⃣ long steps 30-45 seconds each exercise, rest 1 minute in between rounds, 3-4 rounds Find me on social! Instagram: https://www.instagram.com/foxyfitness/ Twitter: https://www.twitter.com/FoxyFitness_ Blog: http://wherefitnessmeetsbeauty.net Podcast: https://anchor.fm/foxyfitness