KarenParkerYoga's video: Power Yoga for Greater Focus and Vigour 30 minute full class

@Power Yoga for Greater Focus and Vigour (30 minute full class)

Warm and energise the body in Surya Namaskar A and B; ground into your feet and reach for the sky in Trikonasana (Triangle Pose); wring out toxins from the liver, spleen, colon, gallbladder and kidneys in Parivrtta Trikonasana (Twisting Triangle); give the hamstrings a deep stretch and strengthen the wrists in Parsvottanasana (Intense Leg Stretch); and experience being fully present in the balance pose Garudasana (Eagle Pose). This practice generates heat and therefore aids in the body's detoxification. Level of challenge: moderate

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This video was published on 2013-08-07 03:26:40 GMT by @KarenParkerYoga on Youtube. KarenParkerYoga has total 3.2K subscribers on Youtube and has a total of 51 video.This video has received 12 Likes which are lower than the average likes that KarenParkerYoga gets . @KarenParkerYoga receives an average views of 7.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that KarenParkerYoga gets . Overall the views for this video was lower than the average for the profile.

KarenParkerYoga's video: Power Yoga for Greater Focus and Vigour 30 minute full class

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