Karuna Yoga's video: 9 MIN Warm Up Quick Warm up Before Any Exercise Karuna Yoga

Do this quick warm up before any exercise you start doing. It gradually raises the heart rate, making sure that you get your body ready for later work. Only 9 minutes, this yoga and HIIT insured warm up routine is a perfect way to start your workout, no matter what you do. You can chose high or low impact in the more dynamic exercises, making this warm up routine accessible to everyone. ❯❯❯ COOL DOWN ☞ https://www.youtube.com/watch?v=YCHru6LYBts&t=3s 🤍💚 Have a great practice and much love from my heart to yours. 💚🤍 ☞ E-book: https://www.karunayogahu.com/product-page/learn-to-touch-your-toes ☞ LIVE classes with me: https://www.karunayogahu.com/prices ☞ Website: https://www.karunayogahu.com ☞ Instagram: https://www.instagram.com/karuna.yoga.hu ☞ Facebook: https://www.facebook.com/karuna.yoga.hu ☞ Patreon: https://www.patreon.com/karunayogahu 🥰 Thank you for sharing your time with me today. 🥰 CONTACT: karuna.yoga.hu@gmail.com (business enquiries) Take very good care of yourself and I shall see you in the next video! Veronika