MrSupplement.com.au's video: FULL BODY WORKOUT Ft IFBB Fitness Model Christine Ray

@FULL BODY WORKOUT! Ft IFBB Fitness Model Christine Ray

Episode 8 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Workout your whole body with this intense and muscle building exercise routine by Christine Ray! Exercise description below. Warm up before each exercise. EXERCISE 1: Burpee Chin Ups 3 sets of 8 reps. 1 rep = 1 chin up + 1 burpee. Can do strict or kipping chin ups. EXERCISE 2: Lunge & Bicep Curl 3 sets of 12 reps. 1 rep = 1 lunge + 1 bicep curl EXERCISE 3: Squat & Press 4 sets of 12 reps. 1 rep = 1 full squat + 1 full press. Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.

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This video was published on 2015-05-26 07:58:55 GMT by @MrSupplement.com.au on Youtube. MrSupplement.com.au has total 51.3K subscribers on Youtube and has a total of 490 video.This video has received 53 Likes which are lower than the average likes that MrSupplement.com.au gets . @MrSupplement.com.au receives an average views of 37.7K per video on Youtube.This video has received 2 comments which are lower than the average comments that MrSupplement.com.au gets . Overall the views for this video was lower than the average for the profile.

MrSupplement.com.au's video: FULL BODY WORKOUT Ft IFBB Fitness Model Christine Ray

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