Natacha Océane's video: Build Muscle Increase Your Metabolism My new science-based guide

BUILD. Reload is now live! 🌸 It's designed to help you build muscle, get stronger and increase your metabolism, approved by the absolutely incredible Renee McGregor and available at https://www.natachaoceane.com 🤍 This video includes a sample workout from the programme, covers everything you need to know and even has a giveaway! 💃💃💃💃 To enter on Instagram, where there'll be 2 more winners, head to @natacha.oceane —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane —————————————————————————————— This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) The workout! Suitcase / Front Rack Walking Lunges: 4 x 16 (16 total reps, so 8 lunges on each leg). Swap the suitcase / front rack positions after each set so you're hitting 2 sets in each orientation! Go light for these, we're still activating. 1.5 Rep Reverse Lunges: 2 x 8 reps per side Cable Front Squat: 4 x 12 Cable Pull Throughs: 3 x 10 Tempo Hip Thrusts: 4 x 12 (really slow the eccentric motion, and drive your hips through quickly on the concentric!) DB Frog Pumps: 3 x 12 Single Arm DB Deadlifts: 2 x 12 per side (4 sets total, 2 with the DB in each arm) TRX / Ball Hamstring Curls: 3 x 10 (if you're not comfortable with these, go for a hamstring curl machine - lying or seated both work!)