Onnit's video: 5 Benefits of Plyometrics Martin Gelbspan Matt Choi shorts

If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ► The Top 3 Fundamental Exercises for Athletes: https://bit.ly/3ySrQok ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athleticism sky rocket in no time 💪🏼💨⁠ | Follow Martin Gelbspan | ► YouTube: https://www.youtube.com/c/KaitMartin @Kait & Martin ► Instagram: https://www.instagram.com/gelbspan/ ► TikTok: https://www.tiktok.com/@gelbspan | Matt Choi | ► YouTube: https://bit.ly/3zkEb6j @Matthew Choi ► Instagram: https://www.instagram.com/mattchoi_6/ ► TikTok: https://www.tiktok.com/@mattchoi6 ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.