Owen Jackson's video: PUSHING STRENGTH for HANDSTANDS Follow Along Workout School of Calisthenics

@PUSHING STRENGTH for HANDSTANDS // Follow Along Workout // School of Calisthenics

Today's LIVE follow along workout is for helping develop that vital vertical pushing strength that forms the foundation of strength needed for your handstand. ESTABLISH GOOD POSTURAL CONTROL AND STRENGTH THROUGH RANGE (ROM) WARM UP: Bear Crawl & Crab Walk ACTIVATION: Vertical Shrug - Upper Trap Engagement CAPACITY: Pike Pushup - Regressions & Progressions ISOMETRIC HOLDS: Plank / Pseudo Planche Feel free to add additional rounds or scale to your current level of fitness and strength Follow me: https://www.instagram.com/owenbjackson/ Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? 50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up Join us on instagram for prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics

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Owen Jackson

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This video was published on 2020-04-07 19:40:51 GMT by @Owen-Jackson on Youtube. Owen Jackson has total 772 subscribers on Youtube and has a total of 148 video.This video has received 3 Likes which are lower than the average likes that Owen Jackson gets . @Owen-Jackson receives an average views of 214.8 per video on Youtube.This video has received 4 comments which are lower than the average comments that Owen Jackson gets . Overall the views for this video was lower than the average for the profile.Owen Jackson #HandstandUptoCorona has been used frequently in this Post.

Owen Jackson's video: PUSHING STRENGTH for HANDSTANDS Follow Along Workout School of Calisthenics

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