Owen Jackson's video: FULL BODY FOLLOW ALONG School of Calisthenics Home workout

FULL BODY CONDITIONING ROUND 1 ESTABLISH GOOD POSTURAL CONTROL AND RANGE OF MOVEMENT PUSH: Lizard pushups PULL: Shoulder flexion / extension using a band or a towel CORE: Dead bugs LEGS: Clock lunge ROUND 2 DYNAMIC & PLYOMETRIC MOVEMENTS PUSH: LIZARD + Plyometric pushups CORE: Caterpillar walk outs LEGS: Plyometric Jump squats Follow me: https://www.instagram.com/owenbjackson/ HANDSTAND PROGRAMME: https://classroom.schoolofcalisthenics.com/pages/handstand-up Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? We have all this and more for members of the Virtual Classroom... FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial